Every year on the anniversary of the legendary Escape from Alcatraz, which happened on June 11, 1962, triathletes from around the world...

This is Part III of Off Season. The first two are Pacing and Adaptability. Sometimes you win, sometimes you learn. Some people call it...

I was camping recently and talking with my wife about this blog. She asked me the title and I told her I was thinking of calling it...