It has been about 2 months since my last post. A lot has happened in our lives and the world in that time. I believe we can all trust...

Every New Year we all make resolutions on how we will be better. We promise to exercise more, eat healthier, go to church. After about 60...

Recently, I had the privilege of watching my son's cross country team compete in the state championships. Cross country is a sport of...

It has been just over 2 weeks since I did my last Half Ironman race. I did Ironman Augusta 70.3. I went into this event very confident. I wa

Leadership is an act of faith. "Faith" is what separates leaders from managers. Managers have lots of ways to mandate their day--rules,...

Every year on the anniversary of the legendary Escape from Alcatraz, which happened on June 11, 1962, triathletes from around the world...

This is the last part of my Off-Season series. You can read the other's by clicking on the links below: Pacing Adaptability Sometimes You...

This is a continuation of my series Off Season. Here are the links to my other stories if you missed them: Pacing Adaptability Sometimes...

This is Part III of Off Season. The first two were Pacing and Adaptability. Sometimes you win, sometimes you learn. Some people call it...

This is Part III of Off Season. The first two are Pacing and Adaptability. Sometimes you win, sometimes you learn. Some people call it...

This is the second blog of a series called Off-Season. The first one was on Pacing. Still to come is Sometimes You Win and Sometimes You...

This is the second blog of a series called Off-Season. The first one was on Pacing. Still to come is Sometimes You Win and Sometimes You...

I was camping recently and talking with my wife about this blog. She asked me the title and I told her I was thinking of calling it...

I was camping recently and talking with my wife about this blog. She asked me the title and I told her I was thinking of calling it...

Recently my son (Cooper) had to do a school paper on his life and some of the important events that have made an impression on him. If...

Just the other day, I was taking my boys to see a movie, Creed II. Very good movie, by the way. Anyway, we were listening to the radio...

It has been 1 month since I finished my 3rd Ironman. I want to tell you a little about my race and what I learned. Each race I seem to...

I have already written similar blogs on this topic (Support Crew, Thanksgiving Leadership, and Water the Flowers). This topic is so...

I write this blog with a mix of emotions. I was enjoying my time with family in Gulf Shores this past Saturday. It was a needed break...

I did it!! Ironman Boulder was the hardest race and feat I have ever done. Previously, I discussed how every day you have to prepare for...