It has been about 2 months since my last post. A lot has happened in our lives and the world in that time. I believe we can all trust...

Every New Year we all make resolutions on how we will be better. We promise to exercise more, eat healthier, go to church. After about 60...

Recently, I had the privilege of watching my son's cross country team compete in the state championships. Cross country is a sport of...

It has been just over 2 weeks since I did my last Half Ironman race. I did Ironman Augusta 70.3. I went into this event very confident. I wa