It has been just over 2 weeks since I did my last Half Ironman race. I did Ironman Augusta 70.3. I went into this event very confident. I wa

Every year on the anniversary of the legendary Escape from Alcatraz, which happened on June 11, 1962, triathletes from around the world d...

This is Part III of Off Season. The first two are Pacing and Adaptability. Sometimes you win, sometimes you learn. Some people call it fa...

This is the second blog of a series called Off-Season. The first one was on Pacing. Still to come is Sometimes You Win and Sometimes You ...

I am sure we have all heard the term Trail Blazers. I prefer the term Trail Runner. We are all on a trail. We may be following the person...

Instant gratification! That is what most people in this world want. They want to be rich today, the CEO today, drive the expensive cars t...