I am sure we have all heard the term Trail Blazers. I prefer the term Trail Runner. We are all on a trail. We may be following the person...

DON’T LOOK BACK I am less than one week out from my Ironman Chattanooga race. As I sit here and write this blog many thoughts SWIM,...

NO EXCUSES! Do you remember when your parents would say "I don't want to hear it!" This was their response to our reasons why we did not...